7 causes of migraine and how it triggers

7 causes of migraine and how it triggers

7 causes of migraine and how it triggers - Migraine is a neurological condition that can lead to many types of symptoms. Its specialty is that there is sharp pain in any part of the head. If talking about its symptoms, nausea, vomiting, feeling tired, irritability, difficulty in neck, difficulty speaking, light and sound sensitivity. Migraines can affect the person of any age.

Causes of migraine

1. The problem of migraine is more commonly seen in women. Sometimes this problem is seen at an early age.

2. Hereditary factors also make a big impact on the birth of migraine.

3. Due to excessive stress, the problem of migraine can also be seen.

4. Due to changes occurring in the hormones level, there is a problem of migraine and chronic headaches many times.

5. Sudden increase in temperature, such as changes in the environment, can increase the problem of migraine.

6. There may be migraine problems due to problems in seeing or sometimes working in front of a computer screen.

7. Even if our body is not getting prop-diet, we still have to face the problem of migraine. - 5 reasons to know what you are headache

How does migraine trigger

1. If you take a stress throughout the day, it can trigger.

2. Sometimes, sleep can trigger migraines due to bicycle changes.

3. Migraine can also be a problem due to lack of breakfast in the morning or for long periods of sunshine.

4. Menstruation including the use of contraceptive pills.

5. Some foods such as cold drinks, dairy products and foods containing thiamin can also trigger migraine.

6. Bright light, sharp odor, noise and noise also contribute to trigger migraine.

There are many types of medicines available to reduce migraine pain, but if you want, you can reduce the pain of migraine by adopting some natural methods. If you take the stress all day, you can trigger it.

2. Sometimes, sleep can trigger migraines due to bicycle changes.

3. Migraine can also be a problem due to lack of breakfast in the morning or for long periods of sunshine.

4. Menstruation including the use of contraceptive pills.

5. Some foods such as cold drinks, dairy products and foods containing thiamin can also trigger migraine.

6. Bright light, sharp odor, noise and noise also contribute to trigger migraine.

There are many types of medicines available to reduce migraine pain, but if you want, you can reduce the pain of migraine by adopting some natural methods.
1. Magnesium works in a very effective way in the pain of migraine. Magnesium is found in sufficient quantity in green leafy vegetables. Apart from this, there is abundance of magnesium in cereals, seafood and wheat.

2. According to Ginger Ayurveda, ginger can cure your headache. Mix a little bit of ginger in it and then eat it. You can also drink ginger tea twice a day.

3. Regularly take two buds of garlic regularly with food. This prevents you from migraine problems.

4. Stay hydrated and every day, men should drink about 13 cup fluids and women should drink 9 cups.

5. Do not miss any mills in the day. Breakfast is very important in the morning.

6. It is very important to have enough sleep to overcome the problem of migraine.

7. Exercise regularly. Exercise can not only help reduce stress, but also reduce weight. Experts believe that obesity is associated with migraine.

Also do exercises whenever you do not fast or fast, but rather slowly and use lightweight tools. Beginning with a very fast and intensely triggered migraine can be triggered.

Avoiding migraine

If you have to get rid of the problem of migraine, then you should avoid diet that triggers migraine. Sugar Drink, Chocolate, Cheese, Tomato Sauce, Energy Drink & Black Tea etc.
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