What to eat to get rid of heat in summer

What to eat to get rid of heat in summer

What to eat to get rid of heat in summer
What to eat to get rid of heat in summer

Summer is about to begin and in such a situation it is necessary that you take proper care of your diet. In summer, food should be made that cool your body. You should drink plenty of water, but what should we eat in hot weather in which we should run away from heat:

Eat to this get rid of heat in summer 

1. Drink buttermilk: Try in the summer to get more and more beverages. The best to keep the body cool is buttermilk. Let us know that in this, lactic acid is found, which is more healthier than the scheme milk. It makes you active with the power in the body. Take buttermilk after eating, because it helps a lot in digestion. Buttermilk contains high levels of calcium yam, potassium and zinc.

2. Coconut water: Coconut water is best for summer. In this, calcium, chloride and potassium are found in very high quantities.

3. Cucumber: Cucumber cools the stomach, so it is considered very perfect for the summer cucumber. Cucumber has the highest amount of water. It cures oily skin as well as removes the problems of burning in the summer, gas, ACD, chest burning.

4. Apricot: Apricot contains beta-carotene, in which anti oxidants are found. It is very good for the prevention of cancer and cardiovascular diseases. It does not make the skin oily

5. Kiwi: Kiwi is rich in Vitamin B1, B2, B3, Vitamin C and Vitamin. It is very good for heart, tooth, kidney and brain. It is also very beneficial for bones.

6. Mango: Who does not like the king of fruits? This fruit gets plenty of summer. Vitamin C and iron are widely found in mango. Tell you that even for common pregnant women are also very good.

7. Watermelon: In the summer the body meets the lack of water melon. It is beneficial for the body to eat more during the summer season. Sodium, people and vitamin B are also found in this.

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