Banana health benefits | Benefits of banana | Banana benefits

Banana health benefits | Benefits of banana | Banana benefits
Banana

The higher the abundance of sugars, proteins, calcium, potassium, vitamins and iron elements in cheap, delicious, nutritious bananas, the more it is cheap. Where this power is in the state of hunger, there is a good tonic for lactating mothers. Bananas rich in these properties have many special properties. It protects against many diseases and helps in the prevention of countless diseases.

Heart Attack and Stress

In the stress and heart attack, about 100 calories bananas reduce potassium levels in the blood. The amount of potassium depleted by the consumption of bananas starts getting balanced. It also regulates the level of water in the body. Due to the consumption of bananas, relief from mental stress starts getting relief. It is also said that the risk of cardiogenic stroke reduces to forty percent by banana consumption.

Abdominal burn

Due to adequate nitrogen, the bananas are helpful in getting stomach jealousy upset.

Anemia prevention

The amount of banana hemoglobin increases due to the abundance of iron elements. Due to this, the disease of anemia can be removed.

High blood pressure

Banana contains high amount of potassium, but there is less sodium chloride content. Because of this, it helps prevent hypertension.

Ulcerative colitis

The banana neutralizes acidity, which is likely to cause disturbance in the intestines. In this way, it is effective in removing ulcers and intestinal diseases.

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